Looking to supercharge your meals? These 8 superfoods will give you more energy instantly! Here’s how to go about adding them to your menu.
It’s 6pm, and yet again, you’re exhausted.
You’re also hungry and wondering what on earth you’re going to do about dinner.
In between work and kids and housework and all the other running around you have actually had to do all day, you understand you require something to keep you going, but your wallet and your waist are getting fed up with you getting your routine Venti Caramel Macchiato. And truthfully, that drink is just a quick-fix option to your constant fatigue. You need something that will keep you feeling more alert regularly and improve your general stamina. You’re absolutely exhausted of feeling worn out.
So what are your options?
Believe it or not there are a lot of healthy foods that will give you a more sustainable energy increase than that sugar packed espresso drink you cling to like a life raft every day. And you will not have to fear the unavoidable sugar crash that happens when you’re trying to enjoy some quiet time with your favorite book after the kids have gone to sleep. Most importantly, you can quickly incorporate all of these foods into quick, tasty meals that your whole household will like.
Healthy vs. Unhealthy Energy Boosters
Sugar-filled drinks are not the most efficient way to get a much needed boost of energy. There are actually multiple foods that can do this for you. These foods not only provide you with the energy you need short-term, but can have long-term benefits to your daily energy levels.
Sugar has a temporary effect on the blood that while it boosts energy in the short-term. It creates an equivalent crash later on. This effect can do major damage to the body through increased insulin production. It’s really a violent roller-coaster the body was never meant to be on.
Although coffee isn’t a bad alternative. It has a similar short-term benefit, albeit without the damaging effects of sugar. It’s really just a short-term solution to a bigger problem.
The benefits of using energy boosting foods as a way to keep you going after a long day are immeasurable. Not only are you getting that kick to help you get through the rest of your day, but you’re getting much needed fiber, vitamins, and minerals! It also has the added benefit of creating an overall long-term energy and stamina increase that is easy to maintain.
7 Foods for More Energy Now!
The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels. And we all know low iron makes for a tired mind and body. Not to mention it’s just super tasty!
Beans are full of energy boosting vitamins and minerals that help your body easily convert food into fuel. Much more efficient than caffeine or sugar! They, like salmon, reduce inflammation related exhaustion.
Beets have been known to increase stamina and reduce blood pressure. And after a long day who doesn’t need to make sure their blood pressure is in check? Every busy mom could definitely use some stamina to make it through the evening!
Eggs have been called the most perfect food. And for good reason! Eggs are packed with protein power. (say that three times fast.) The type of energy that an egg’s protein provides does not spike insulin as other energy sources full of sugar do. It lasts longer and has many other health benefits as well. Like the other foods on our list it’s no surprise that eggs also contain multiple types of B vitamins!
My favorite thing to make when I’m in a hurry to get dinner on the table is breakfast! A breakfast for dinner night is always a winner with kids as well.
We’ve been told over and over again brown rice is better for us than white. But why is that? White rice is refined and like many other refined sugars burns quickly, spikes insulin, and can cause you to crash. Whereas brown rice is full of fiber and lower glycemic index sugars that do not spike your insulin. This means your body has energy that slow burns over a longer period of time and you don’t experience that sugar crash. It’s full of many vitamins and minerals we need to develop good health as well.
Pretty much any recipe that calls for white rice you can substitute brown rice.
I used to be that kid that hated spinach. Of course I was raised in the 80’s when the only way moms seemed to cook it was from a can. Ewwww. Still gives me shivers. We all knew growing up this was an amazing food! Eat your spinach it will give you energy and strength. But we never really knew why. Well, it has a lot to do with iron and fiber. Like I mentioned before both of these nutrients can be a game changer when it comes to boosting our energy for long-term. Anyone with anemia can attest to that. But how do we get kids to eat their spinach today?
Most of the time I would say put it in salads and eat it fresh with a light dressing. That is my new favorite way. A far sight different from what my mom used to slop on my plate! (Love you ma.)
Now we’re not talking about that sugary flavored yogurt you find next to the cookie dough rolls in the refrigerated section of your grocery store. When we talk about yogurt as a healthy food for energy, we’re talking about the plain, whole fat, sometimes Greek-style yogurt. The fats found in yogurt are essential for your brain function. Yogurt is also a huge source of protein much like what you find in eggs. This is what makes it such a great food for your energy boosting arsenal!
A Better Way to Get Energy With Long-Term Benefits
As you can see there are many energy boosting food alternatives to your regular go-to of coffee and sugary treats. The best way you can combat feeling tired during your day is to be prepared. Carry energy-boosting snacks so you always have something to grab when you need that extra boost. I love having almonds and dark chocolate chunks as a snack during my mid-day slump. Dark chocolate is also another wonderful energy boosting superfood.
Many of us busy women are honestly guilty of not eating enough and that is a huge reason many of us are so tired all the time. Below are some quick tips to help sustain energy reserves and create overall healthy habits.
- Drink plenty of water
- Get enough sleep (Too many of us are not getting enough sleep at night, and that is a huge factor in daily fatigue.)
- Always have a healthy backup snack in your bag to get you through to your next meal. (Nuts, seeds, a banana, dark chocolate, etc… These are all great energy boosters for when you’re on the go.)
- Take supplements to support your energy levels
- Avoid foods with added sugar (Read your labels! You will be surprised how many foods are sneaky about the sugar. You may be getting more sugar in your diet than you’re aware of. And that could be part of your energy issue.)
It doesn’t have to take hours to create an easy, quick meal from these energy boosting foods. And you actually might find these meals are less complicated to make than most. Using these options will not only provide you with the long-lasting energy you need to get through the rest of your day. But they can improve your family’s overall health, create sustainable long-term energy, and they can easily be incorporated into your weekly meal plan. I don’t know about you, but I am all about simple and quick when it comes to eating healthy!
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