Gluten Free Dandelion Salad with Warm Pecan Vinaigrette Recipe

Small Footprint Family

  Many wild plants and “weeds” are some of the most nutrient-dense greens you can eat. It is only in the past 100 or so years, as our food system became more and more industrialized, that wild superfoods dropped out Read More …

Delicious Italian Caprese Salad (Insalata Caprese)

delicious italian caprese salad recipe

Caprese Salad or Insalata Caprese is a simple salad of fresh mozzarella and tomatoes topped with basil and a splash of balsamic. A perfect end of summer appetizer or side dish, especially when tomatoes are at their peak. Caprese Salad Read More …

Beware….Once Again Soda Tied to Higher Risk of Early Death

Beware...Once Again Soda Tied to Higher Risk of Early Death

By Serena Gordon HealthDay Reporter  TUESDAY, Sept. 3, 2019 (HealthDay News) — Whether you call it soda, pop or a soft drink, a new study’s findings suggest it would be better for your health to drink water instead.The large European Read More …

Healthy Homemade Pizza Recipe

healthy homemade pizza recipe

Give Friday pizza night a healthy makeover with our recipe for whole wheat dough, simply-seasoned sauce, and loads of fresh toppings you can customize for your picky eaters. Our tips and tricks teach you how to be a homemade pizza Read More …

Frozen Fruit Salad Slush

Frozen Fruit Salad Slush

  This easy recipe for Frozen Fruit Salad Slush is the perfect summer treat!  It’s loaded with fruit, so refreshing and makes a great healthy snack, appetizer or even dessert.     There are affiliate links in this post – Read More …

Chocolate Peanut Butter Protein Shake Recipe for Kids

Got a picky toddler who refuses meat? Or a teen athlete who wants to gain muscle mass? This healthy whole foods shake offers a boost of protein–15 grams per cup!– without any processed powders. And it tastes like chocolate! There Read More …

Want To Be A Vegan? Here’s How…

Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Read More …

Great Tasting And Delicious Chocolate Banana Smoothie Recipe

chocolate banana smoothie with whipped cream

When you’re trying your best to feed your kids right, you might find yourself falling into a pattern where without realizing it, you find yourself putting foods into categories, like this: Broccoli: great. Candy: very bad. Carrots: good. Cupcakes: bad. Read More …

21 Amazing Protein Sources That Aren’t Meat

If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – Read More …