Frozen Fruit Salad Slush

Frozen Fruit Salad Slush

  This easy recipe for Frozen Fruit Salad Slush is the perfect summer treat!  It’s loaded with fruit, so refreshing and makes a great healthy snack, appetizer or even dessert.     There are affiliate links in this post – Read More …

Chocolate Peanut Butter Protein Shake Recipe for Kids

Got a picky toddler who refuses meat? Or a teen athlete who wants to gain muscle mass? This healthy whole foods shake offers a boost of protein–15 grams per cup!– without any processed powders. And it tastes like chocolate! There Read More …

Want To Be A Vegan? Here’s How…

Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Read More …

Great Tasting And Delicious Chocolate Banana Smoothie Recipe

chocolate banana smoothie with whipped cream

When you’re trying your best to feed your kids right, you might find yourself falling into a pattern where without realizing it, you find yourself putting foods into categories, like this: Broccoli: great. Candy: very bad. Carrots: good. Cupcakes: bad. Read More …

21 Amazing Protein Sources That Aren’t Meat

If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – Read More …

Homemade Nutri-Grain-Style Cereal Bars

Cereal bars and granola bars are such an easy grab-and-go snack, but most store brands come with a whole host of ingredients that you didn’t bargain for. It seems like it should just be made of some grains and fruit, Read More …

These Super Seeds Will Supercharge Your Nutrition

These seeds will supercharge your nutrition

Diet Is Important Your diet plays a major role in your health and well-being. The better we eat the more health benefits we will experience.  These benefits include improved weight control and cancer prevention. In fact, eating healthy is one Read More …

How To Make Indian Chicken Pulao

Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices.

Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices. Indian Chicken Pulao Chicken Pulao is also Read More …