These Super Seeds Will Supercharge Your Nutrition

These seeds will supercharge your nutrition

Diet Is Important Your diet plays a major role in your health and well-being. The better we eat the more health benefits we will experience.  These benefits include improved weight control and cancer prevention. In fact, eating healthy is one Read More …

How To Make Indian Chicken Pulao

Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices.

Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices. Indian Chicken Pulao Chicken Pulao is also Read More …

30+ Tasty and Healthy Oatmeal Toppings Your Kids Will Love

white bowls of oatmeal on a blue and white striped tablecloth are filled with an assortment of fresh toppings

No more beige mush. Start making stellar oatmeal for your kids! Our cooking tips, tricks, and add-in ideas keep this tasty whole grain breakfast appealing (and dare we say) exciting! Hеу, оаtmеаl lоvеrѕ! Wеlсоmе tо our ultіmаtе oatmeal-for-kids post. Rеаd Read More …

Healthy and Delicious Vegetarian Eggplant and Tomato Sauce

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it

This is a delicious and easy to make Eggplant and Tomato Sauce, made with diced eggplant stewed in tomatoes and garlic. It’s particularly tasty when served over pasta, but it’s also great over zucchini noodles, polenta or as a side Read More …

Broccoli Pasta Salad

You will love this Vegan Broccoli Pasta Salad because it is so incredibly tasty that no one will realize exactly how much veggies they’re actually eating! It’s a great way to get kids and picky eaters to get their daily Read More …

Mexican Shredded Chicken Stuffed Peppers

Mexican Shredded Chicken Stuffed Peppers

I’m food crushing on my Mexican Shredded Chicken Stuffed Peppers! I’ve decided they’re like the perfect dish for this time of year when it’s not quite but almost fall weather and we’re alternating between hot, sunny days and cool crisp Read More …

8 Healthy and Tasty Snacks That Aid Weight-Loss

8 healthy and tasty snacks that aid weight loss

The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we’ve rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. Read More …

Baked Oatmeal With Pears, Bananas and Walnuts Recipe

Baked Oatmeal With Pears Bananas and Walnuts Recipe

Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning. Baked Oatmeal Recipe with Pears You probably know how much I love baked oatmeal, it’s Read More …