21 Amazing Protein Sources That Aren’t Meat

If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – Read More …

Burpees For The Mommy Workout

burpees for the mommy workout

The Reebok Sраrtаn Rасе ѕеrіеѕ hаѕ adopted thе burpee аѕ thеіr penalty еxеrсіѕе. In the process, the burрее hаѕ risen іntо fаmе аѕ the unofficial еxеrсіѕе оf аll оf obstacle course rасіng. Whether уоu lоvе thеm, hаtе them оr have Read More …

Stay Healthy With Flaxseed

Stay Healthy With Flaxseed

Flaxseed provides an abundance of health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or powder. These are some great benefits of flaxseed: Reduces cholesterol. A ѕtudу in thе Read More …

These Super Seeds Will Supercharge Your Nutrition

These seeds will supercharge your nutrition

Diet Is Important Your diet plays a major role in your health and well-being. The better we eat the more health benefits we will experience.  These benefits include improved weight control and cancer prevention. In fact, eating healthy is one Read More …

Gina Aliotti’s Summer Squat Challenge

Share This! As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts. Since working out only at home and without the use Read More …

Some Fats Are Good for You

Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes to your health, well-being and your fitness results. Fats play a vital role in maintaining healthy Read More …

7 Great Exercises To Burn Fat

7 Great Exercises To Burn Fat

Running and walking are undoubtedly the simplest and easiest ways to burn fat, but you’re still likely to face stagnation and ultimately boredom. Fortunately, there are plenty of great exercises that can help bust you out of that rut. While Read More …