These Super Seeds Will Supercharge Your Nutrition

These seeds will supercharge your nutrition

Diet Is Important Your diet plays a major role in your health and well-being. The better we eat the more health benefits we will experience.  These benefits include improved weight control and cancer prevention. In fact, eating healthy is one Read More …

Gina Aliotti’s Summer Squat Challenge

Share This! As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts. Since working out only at home and without the use Read More …

Some Fats Are Good for You

Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes to your health, well-being and your fitness results. Fats play a vital role in maintaining healthy Read More …

7 Great Exercises To Burn Fat

7 Great Exercises To Burn Fat

Running and walking are undoubtedly the simplest and easiest ways to burn fat, but you’re still likely to face stagnation and ultimately boredom. Fortunately, there are plenty of great exercises that can help bust you out of that rut. While Read More …

8 Healthy and Tasty Snacks That Aid Weight-Loss

8 healthy and tasty snacks that aid weight loss

The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we’ve rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. Read More …

Homemade Honey-Ginger Sore Throat Syrup

homemade honey ginger throat salve

  There will be many households this year that will be passing around various winter bugs with their share of fevers, aches, sniffles, sneezes and coughs. The natural diy recipe for getting better in our house is lots of homemade, Read More …

21 Amazing Protein Sources That Aren’t Meat (And Taste…

If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – Read More …