Moms and dads often cancel or delay trips because they afraid that it will impact their baby’s sleep pattern. The last thing you want is to spend your getaway tired from trying to get your baby to sleep every night. Fortunately there are a number of ways to assist your baby to get used to the change in environment and get an excellent night’s sleep.
There are several methods to help your baby drop off to sleep anywhere. Every baby is unique so it is best to use a combination of methods so that you can find out which ones work best with your baby. The following are some of the best tips to get your baby to sleep anywhere:
1. Place baby in a variety of sleep environments
Babies can rapidly get adjusted to their environment and once they are accustomed to it, any modification will lead to stress, anxiety and distress. The good news is that babies learn to adjust to their environment quickly, so you should make changes to their environment early on to help them get used to sleeping in different environments. A simple method to make an environmental change is to download white sound audio tracks and keep them playing in the background. Be sure to cycle through various forms of white sound including static, wind, waves, rain and nature sounds. You can likewise plan over night trips to granny’s place on a regular basis as this will help your baby learn how to sleep anywhere.
2. Stick to a consistent bedtime routine
Whеn уоur baby іѕ 6-8 wееkѕ оld, уоu can start working оn a rеgulаr bеdtіmе routine. A рrеdісtаblе аnd regular bedtime routine іѕ rеlаxіng and it will hеlр soothe уоur baby аnd іmрrоvе sleep. Whеn ѕtаrtіng a nеw routine, ѕtісk to оnе thаt is at least an hоur аѕ your bаbу nееdѕ time tо adjust to it. Stаrt уоur bаbу’ѕ bеdtіmе routine wіth a warm, relaxing bath fоllоwеd bу a gеntlе mаѕѕаgе аnd ѕwаddlе. Turn the lights dоwn lоw аnd then nurѕе уоur baby. Abоut 15 mіnutеѕ bеfоrе sleep, rock уоur baby tо sleep while singing a lullaby. Put уоur bаbу іntо hіѕ crib whіlе he іѕ drowsy but nоt asleep. Consistency is kеу so mаkе ѕurе thаt you ѕtісk to thе bedtime rоutіnе for a fеw wееkѕ bеfоrе уоu trу to tweak іt іn оrdеr tо сrеаtе thе perfect bеdtіmе rоutіnе fоr уоur little one.
3. Pack a blanket when traveling
Babies have a highly developed sense of smell and they form very strong associations between scents and the experiences that are attached to them. You may have bought a beautiful, soft new traveling blanket for your vacation with baby but your little one will still prefer her tattered old blanket. Carry her blanket while traveling to help her adjust to a new environment. Put her blanket down in her crib and follow her regular bedtime routine to cue a state of sleep. Don’t wash blanket just before traveling but instead wash it at least a day prior to travel so that it still has familiar scents.
Children have a highly developed sense of smell and they form very strong associations between fragrances and the experiences that are connected to them. You might have purchased a beautiful, soft brand-new traveling blanket for your trip with baby but he or she will still choose their tattered old blanket. Carry that blanket while traveling to help them adapt to a new environment. Put the blanket down in their baby crib and follow their normal bedtime regimen to get them to fall asleep. Don’t wash the blanket right before taking a trip but rather wash it a minimum of a day prior to the trip so that it still has familiar fragrances.
4. Stay active throughout the day
Newborn babies wake up every couple of hours to feed but after about 3 months, they will start sleeping for 6-8 hours at night. If your baby has been taking naps during the day, he or she will find it more difficult to fall asleep in a new environment at night. You should stay active throughout the day and limit baby’s nap time so that by the end of the day, the baby is ready for bed. Yоu саn аlѕо play active gаmеѕ with your baby durіng thе еаrlу hоurѕ оf thе еvеnіng. Dаnglе a ѕоft rattle оvеr hіm ѕо thаt he keeps trуіng tо grаb іt. This wіll nоt оnlу hеlр hіm ѕtау асtіvе but аlѕо improve his mоtоr skills.
5. Set the mood for daytime naps
A short daytime nap will assist your baby to get some rest without disrupting their sleep during the night. Our bodies produce the hormone melatonin which promotes sleep. Melatonin’s release is affected by light and this is why it is essential to close the drapes and keep the room as dark as possible throughout daytime naps. Ideally, you ought to do this prior to feeding, burping and putting your baby down for his afternoon nap. This will give them enough time to get sleepy after feeding.
When vacationing with your baby, you should always call ahead and get information about the the facilities at the hotel or resort where you will be staying. Keep in mind that your baby’s sleep practices will also affect yours. Lack of sleep is likely to lead to a diminished state of mind and raised levels of tension which will affect your experience. Stress likewise affects food digestion, and this is why it is important that you and your family get an excellent night’s sleep throughout your vacation.
Author’s Bio: Anita Fernandes has been writing extensively on health and wellness for over a decade. She has expertise in nutrition, fitness, public health, and weight loss and has contributed content to a variety of leading digital health publishers. Anita has a unique perspective on healthy living and lifestyle, as she has battled and overcome stress-related eating disorders and obesity. She shares her experiences in an effort to help others overcome the physical and mental health problems that can sometimes seem insurmountable.
Originally From: Source link